Taekwondo is a martial art that teaches discipline, self-defense, and physical fitness. It is structured, emphasizing precise movements and techniques. Learning the basics is important for creating a solid foundation. In this blog, I, Master Viresh, will explain the 10 basic movements of Taekwondo, which are fundamental for every practitioner.
Here are 10 Basic Movements Of Taekwondo
1. Attention Stance (Charyot Sogi)
The attention stance is the starting point of every Taekwondo session. Stand upright with your feet close together and your arms resting at your sides. This posture shows readiness and respect.
Why it matters: It develops focus and discipline, essential traits for Taekwondo practitioners.
2. Ready Stance (Joonbi Sogi)
The ready stance is the foundation of balance and control. Stand with your feet shoulder-width apart and your hands clenched in front of your body.
Tip: Keep your knees slightly bent for stability.3. Low Block (Arae Makki)
The low block defends against low-level attacks. Start with one hand near your waist and the other extended. Sweep your arm downward to block.
Application: Use this movement to protect your lower body from kicks.
4. High Block (Eolgul Makki)
The high block deflects strikes aimed at the head. Lift your arm above your head with the palm facing outward. Keep your other hand near your waist.
Why it’s vital: It trains quick reflexes to protect your face and head.
5. Front Kick (Ap Chagi)
The front kick is a straightforward attack. Raise your knee and stretch your leg straight forward. Snap your foot back after the kick.
Focus area: Use the ball of your foot for better impact.
6. Roundhouse Kick (Dollyo Chagi)
The roundhouse kick is a dynamic movement. Rotate your body, lift your leg, and kick in a circular motion.
Key point: Ensure proper rotation for power and balance.
7. Punch (Jireugi)
A punch is a core technique in Taekwondo. Form a tight fist and extend your arm forward. Retract your fist quickly after the strike.
Advice: Aim at the opponent’s midsection for accuracy.
8. Back Stance (Dwit Gubi)
The back stance is crucial for defensive moves. Place 70% of your weight on your back leg and 30% on your front leg.
Purpose: It provides stability for blocking or counterattacking.
9. Knife-Hand Strike (Sonkal Taerigi)
The knife-hand strike is effective for breaking or striking. Keep your hand flat and use the edge of your palm for the attack.
Technique tip: Keep your wrist straight to avoid injury.
10. Side Kick (Yop Chagi)
The side kick is a powerful attack. Turn your body sideways, lift your knee, and extend your leg outward.
Pro tip: Aim with your heel to maximize force.
Practicing the Basics
Learning these movements takes time and patience. Regular practice builds strength, balance, and confidence. As you improve, you will notice how these techniques connect to advanced skills.
Benefits of Mastering Basics
Understanding the basics not only improves performance but also prevents injuries. These movements teach discipline and control, which are essential for success in Taekwondo.
For more about how Taekwondo can benefit adults, visit our blog: Taekwondo Benefits for Adults.
Conclusion
The 10 basic movements of Taekwondo form the backbone of this martial art. They teach focus, discipline, and technique. As a 5th Dan Black Belt with 35 years of experience, I encourage you to practice consistently. Each movement brings you closer to mastery.
Visit Ace Taekwondo to learn more and start your Taekwondo journey today!
Frequently Asked Questions
- Why should I learn the basic movements in Taekwondo?
The basic movements help you build strength, balance, and focus. They are the first steps to learning advanced skills and becoming more confident.
- How long does it take to learn the basic movements?
It depends on how often you practice. With regular training, most people can learn the basics in a few months.
- Can kids and adults both learn these basic movements?
Yes, these movements are good for all ages. They are simple and safe, so anyone can start learning.
- Can I practice these movements outside of class?
Yes, you can practice at home. Just make sure to use the correct techniques so you don’t learn the wrong way.
- Why do we do the attention stance at the start of training?
The attention stance helps you focus and shows respect. It gets your body and mind ready for practice.